Foam Roller Clinic

FoamRoller726

Join us on Saturday December 5th at 9am for a foam roller clinic with Dr. Fox. Foam rolling can provide similar benefits as a deep tissue massage. It's a great way for runners to increase flexibility, gain muscle relaxation, decrease muscle tension, and prevent injury.

This is a free event, but we'd appreciate if you could RSVP to Patti at 561 650 1200 or info@runandroll.com.

BEER CREW

NEXT BEER CREW RUN - DECEMBER 9 (SECOND WEDNESDAY EVERY MONTH)

BeerCrew_BlueFlyer_Photo Third run
Beer Crew

Meet new and old FRIENDS. Do some RUNNING or walking. Drink some BEER...

First Wednesday of each month at 6:30pm starting on October 14th. Call or stop by Run and Roll to find out more. $35 includes 4 monthly runs, 5 bars along the route, beer tasting, after party with appetizers, and a Beer Crew t-shirt.

To sign up, buy your 4-months pass here: BEER CREW PASS OCT. 2015-JAN 2016

For more information call Patti at (561) 650-1200 or email

 

COUCH TO 5K

More info soon