20 MILE TRAINING RUNS
SEPTEMBER 26 & OCTOBER 10
20 Mile Training Runs
Saturday, September 26th & Saturday, October 10th
1st wave 5:30am - 2nd wave 6:00am.
Water/Gatorade Stations every 2 miles. Mile markers. Out and back course. Runners who wish to do less than 20 are welcome too! Start at Run & Roll, 330 Clematis Street, West Palm Beach. Run south along Flagler Dr. into Lake Worth over the Lake Worth Bridge, then north towards Sloans Curve, and then back to the store (map upon request).
For more call Patti at (561) 650-1200 or email
OCTOBER 7 (FIRST WEDNESDAY EVERY MONTH)
Meet new and old FRIENDS. Do some RUNNING or walking. Drink some BEER...
First Wednesday of each month at 6:30pm starting on October 14th. Call or stop by Run and Roll to find out more. $35 includes 4 monthly runs, 5 bars along the route, beer tasting, after party with appetizers, and a Beer Crew t-shirt.
To sign up, buy your 4-months pass here: BEER CREW PASS OCT. 2015-JAN 2016
For more information call Patti at (561) 650-1200 or email