Join us for the Tuesday Night 6 pm walk. All levels welcome. 3 miles along Flagler Drive and Lake Trail. We meet at the Run and Roll store. Refreshments afterwards. Motivate yourself to walk.
The run goes into Palm Beach, begins at 6am, and is designed for all levels. You can run from 4-20 miles. No matter if you are a casual runner or if you are training for a marathon, we have a distance for you. Water/Gatorade is in place along the route, and for your convenience, the store opens at 5:30am.
Next run: December 9, 2015
Meet new and old friends. Do some running (or walking). Drink some beer…
First Wednesday of each month at 6:30pm. $35 includes 4 monthly runs (Oct/Nov/Dec 2105/Jan 2106), 5 bars along the route, beer tasting, after party with appetizers, and a Running Brew t-shirt. Call or stop by Run and Roll to find out more. Buy your 4-months pass here: BEER CREW PASS
FOAM ROLLER CLINIC
COUCH TO 5K TRAINING PROGRAM
Run and Roll’s beginners running program will take you from the couch to completing a 5K race in just 10 weeks. No fitness level or running experience required – just a pair of running shoes and a sense of humor. Weekly fun and non-intimidating group training from Clematis Street.
December 1 -Worth Avenue Tree Lighting Power Walk
Join us for a Power Walk tomorrow to the Tree Lighting on Worth Avenue. We’ll start from the store at 6pm as usual, but we’ll spend some extra time on Worth Avenue for shopping and something to drink.